Everyone’s go-to food, chocolate gets a nasty name. It’s related to over-indulging and decadence and is usually reserved for sugary desserts and late-night treats.
However, tons of scientific evidence of having just a touch little bit of chocolate a day has huge health benefits. choose as dark chocolate as you’ll since cocoa is taken into account the superfood of superfoods. bittersweet chocolate is full of helpful things like magnesium and antioxidants and has been linked to increases in serotonin levels, so it can help with bad moods, too.
Not bad for a so-called guilty pleasure.